Rest, rest, rest

Been told I must rest my knee or it won't recover.  How the heck do I do that???  It's my own fault for thinking that if I just cut back on the running/cycling it will get better.  It didn't.  I'm scared to count how long I've been out of action but the bathroom scales have kindly reminded me.  Pilates, weights and punching the hell outta Gordy's punchbag aren't quite doing it for me but better than nuthin!!

Rest, ice and stretching are awfy boring.........