Friday, 23 March 2012

Puppies, pullbuoys and patella straps


Meet Emma, my future running partner.  She's 10 weeks old and cute beyond belief.  It's taken a wee bit of time but Lucydog has accepted her and life is fun and games at the moment.


This attractive piece of foam is my new favourite piece of kit.  I am still not allowed to do any weight bearing exercise and can only swim if I don't kick my legs.  But this wee gem wedged between my thighs means I can still get a cardio workout.  Months of relative inactivity means the weight has piled on.  But with a bit of WW points counting, playing with my pullbuoy and punching the living daylights out the punchbag means I've lost 2 kg in 2 weeks already.  Just another 8 to go to get back to my ideal training weight.
And yet another piece of kit I've been using.  It does help support the patella but slips out of place easily.  Looks like I need to start taping instead.  TBH I'll try anything to get back running and cycling.  Never thought I'd hear myself say that!!

4 comments:

  1. Such a cute wee dog! I'm interested to read this Ali as Gemma's having major issues with her knee at the moment. It's a worry because she's so young (oops, not for a minute that I'm suggesting you're past it or anything...!!) and the conflicting advice she's been given by different physios is also a worry. She's taping at the moment and it seems to be helping - fingers crossed yours improves soon too. xx

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  2. I really liked this part of the article, with a nice and interesting topics have helped a lot of people who do not challenge things people should know.. You need more publicize this so many people who know about it are rare for people to know this... Success for you.....!!!

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